Simple exercises to start the day

Simple exercises to start the day:

1. Stretching: Start by gently stretching your arms, legs, and back. You can do this while lying in bed or sitting on the edge with your feet touching the ground.

2. Squats: Stand with your feet hip-width apart, and slowly lower your body as if you are sitting on a chair, keeping your weight on your heels. Repeat for 10 to 12 reps.

3. Lunges: Start with your feet hip-width apart, step forward with one foot and lower your body until your thigh is parallel to the ground. Repeat on the other side for 10 to 12 reps.

4. Plank: Get into a push-up position and lower your body onto your elbows. Keep your back straight and hold for 30 seconds to a minute.

5. Jumping jacks: Stand with your feet together and jump, spreading your arms and legs apart. Bring them back together and repeat for 10 to 12 reps. 

Remember to always listen to your body and not push yourself to the point of pain or discomfort.